The Menopause Relief Programme

Sweating all Night and Lack of Sleep?

If that sounds like you then read on…

Night sweats in particular, seem to cause the most disruption. Rivers of sweat and lack of sleep are one of the most troublesome elements of the menopause. This can have a huge knock on effect, as tiredness affects our ability to think, work, perform and do everyday tasks.

RIVERS OF SWEAT

menopause-hot-flushes

HOT FLUSHES

hot flush

A hot flush can feel, for some, like a volcano erupting from the stomach area, spreading down to the knees and up to the neck. For others it feels like the central heating system has been turned up to full. For some women these symptoms of excessive heat are accompanied with anxiety, panic, low moods and irritability.

FLUSHES UNDER CONTROL

“After being diagnosed with invasive, estrogen receptor positive breast cancer aged 45, chemotherapy induced sudden, early menopause. The menopausal hot flushes were intense, disruptive and left me exhausted. Traditional treatments like HRT and soy based products are generally not recommended for women in my situation, so I was keen to explore other options. The menopause hypnosis programme has brought my flushes under control and I feel much more able to cope with the menopausal symptoms using the hypnotherapy tools. I highly recommend the menopause program.“ Tina

CONTROL WITHOUT MEDICATION

The Menopause Relief Programme could help you to reduce the intensity and frequency of your hot flushes, putting you back in control. There is NO medication involved, ONLY relaxation.

4 sessions

Support Cd

Guidelines

Tools & Techniques for you to use